1. Bullying

    Bullying is something that some of us are all too familiar with. Bullying can affect someone’s life in a way that is so incredibly hurtful that it is almost incomprehensible. Bullying stays with someone for a very long time. It is possible to get through it but it always stays with us. Individuals and groups of people (the bullies) have no idea about the ramifications of their behavior. They are…Read More

  2. Saying Good-bye to the Winter Blues!!

    Finally, it is that time of year.  We can put away our boots and winter coats and break out the sandals, shorts, tank tops and even bathing suits.  For some people, your heart just sank when you read, “bathing suits.” Believe me, I understand. Isn’t it crazy to think about how much weather affects our mood?  It affects our mood so much that there is even a diagnosis for it, its called Sea…Read More

  3. Mental Health Is All About WHO You Know

    Recently it seems like every other commercial on T.V. is for some sort of DNA testing service or ancestry discovery.  For a few dollars you can discover if you are Italian or Icelandic or whether have a lineage of lederhosen.  The trend seems to hold several practical purposes like discovering if your genetic code carries any indicators of health hazards that may hinder you or tapping your famil…Read More

  4. How to Fight WITH Your Spouse, Part 2: Know Your Target

    The previous article focused on the inevitability of marital conflict.  I proposed that not being surprised by spousal conflict might make the pain of the argument sting less.  Just to be clear, I don’t advocate for or expect constant bickering in spousal relationships.  In light of taking the shock out of arguing with our partner, this article proposes that since disagreement is inevitable,…Read More

  5. How to Fight With Your Spouse, Part 1: Expect Conflict

    How do you fight with your spouse?  For those of us who have a lifetime partner, the art of arguing is a valuable skill.  This brief article, and the one following, are going to propose that it is possible to navigate marital conflict.  I can’t claim to have the step by step guide to arguing, but one thing I have learned is that it is better to fight WITH your spouse than AGAINST them.  I do…Read More

  6. Of Barrenness and Burning: When Life Seems Bleak

    As far as the forest is concerned, the season has switched from fall to winter.  The branches are bare, and the forest floor is evidence of a year gone by.  The other day, as I arrived at the trail I like to run on (first time since fall was in full foliage), I was surprised to see a dozen firefighters spread out in the woods.  Surrounding these yellow uniformed warriors, like little monsters u…Read More

  7. How Can I Find A Spouse, Part 5

    The Golden Key To A Woman’s Heart After a long delay that included a vacation with my darling wife for our sixth anniversary, it’s time for another installment. Last time I spoke directly to women about finding a true man of love and honor; a true gentleman. I was speaking to men as well, because if you want that woman you dream of, then work on becoming the man she will be looking for! All th…Read More

  8. Mental Health and Running

    It’s a chilly Oregon spring day, and an 11-year-old boy is about run his first competitive race, in all his 6th grade glory; the 800-meter-dash. The short shorts and tank-top barely cover his slight frame which is subsequently covered in goose-bumps caused by chill and nerves. Through the crackly bull-horn comes, “Runners take your mark…” BANG! As his blonde mop bounces on his head, what h…Read More

  9. Shame, Part 3

    As we continue on in this series on shame it is important to know that shame and guilt are two different things.  Sometimes they overlap and we can get them confused.   But here is the difference, Guilt: “I did something bad.” Shame: “I am something bad.” Sometimes our guilt causes us to feel shame.  But guilt is something we can get over.  We can fix what we did wrong.  We can apolog…Read More

  10. How Can I Find A Spouse, Part 4

    We long for a spouse who answers the needs and cry of our soul. We’ve talked about finding someone who fills the spaces in your heart and soul and personality; a person who is your match and one who makes you feel alive, with whom you have chemistry and feel the passion of life. All of that is essential to a good marriage But there is more that is needed. A great spouse is someone who is of good…Read More