The Holidays:Part Six – What to do After the Holidays

It is not uncommon for people to get depressed after the holidays.  Sometimes we are on a rush from the holiday season, and when it is over in a blink of an eye we can become depressed.   Sometimes the holidays can bring on a lot of hurt, maybe your family or friends said or did something hurtful, and…

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The Holidays:Part Five – Being Present on the Holidays

“Present(s)” is a word that we hear a lot around the holidays.  After all, this is the season of giving.  I love nothing more than giving my friends and loved ones presents on Christmas.  I love when I get them something that I know they are going to love and watching their faces when they open their gift.  Don’t…

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How Do You Calm Down When Anxiety Enters Your Life?

We all have our own feelings about anxiety. Anxiety presents itself in everyone’s life differently. How does anxiety present itself in your life? Has your anxiety ever been so high that you just can’t take it anymore? I have found that progressive muscle relaxation (PMR) has helped people calm down when their anxiety has taken…

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10 Things To Lessen Your Stress

Who hasn’t felt stressed at one point or another?  Sometimes life begins to get stressful and we feel as through we have no control over it.  Even if we feel like we don’t have control over the stress in our lives, there is always something we can do to help ourselves.  Sometimes the stress is…

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