Young adult years (college & mid-20’s) are filled with transitions, many of which can be very difficult to handle. From the moment we graduate high school, these transitions come on hard and fast and never really seem to let up. Deciding between work and college, relationships growing more serious, being responsible for everything in our lives including our time and finances. These are real stressors that can be hard to navigate alone. Counseling for young adults can cover all of these difficult topics. We can help you better understand what is a bad-stressor, and how to better navigate through problematic issues and topics.

Some areas in life that cause anxiety are:

  • College
  • Work/Career
  • Graduate school
  • Finances
  • Family
  • Relationships

Common young adult issues:

  • Anxiety
    • Fears
    • Phobias
    • Social Anxiety
    • Testing Anxiety
    • Panic & Panic Attacks
  • Depression
    • Self Harm
    • Thoughts of Suicide
  • Relationship Difficulties
  • Family Issues
  • Ongoing Stress
  • Eating Disorder
  • Body Image
  • Life Adjustments

    • College
    • Work
    • Living On Your Own
  • Finances


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All of these things can be very difficult. Some individuals need help coping with the anxiety of life’s stresses. Many young adults struggle with depression and anxiety due to life events and rapidly changing circumstances. The way in which they cope with depression and anxiety may not be healthy, and that is where young adult counseling can greatly help the individual. We can help the individual cope with life’s stressors. Rather large life decisions need to be made during the young adult years and we can help offer them support in making those decisions.

This is also a common time for past hurts to bubble back up. Many times during our young adult years a lot of healing needs to be done due to something that had happened in our past. We can’t always work through our pain alone. Young adult counseling is a great place to bring and talk about your pain. Healing and growth can be found during therapy. Here at New Hope, we offer a safe place to bring your hurt and pain. Life is difficult, especially these young adult years. You do not have to go through life alone. We are here to help you navigate through this new chapter of your life.